Our Services

Individual Counseling

55 Minute Sessions

$195

Insurance Accepted.

Sliding Fee Scale Available.

Individual Sessions are available in-person for individuals in Minnesota or Wisconsin.

Individual Sessions are available via telehealth for individuals in Minnesota, Wisconsin, Wyoming, and North Dakota.

Life’s challenges can feel overwhelming, but you don’t have to navigate them alone. Individual therapy offers a safe and supportive space to explore your thoughts, emotions, and experiences while working toward healing and personal growth. I provide a range of evidence-based approaches tailored to your unique needs.

Group Therapy

75 Minute Sessions

Cost Varies

Insurance Accepted.

Sliding Fee Scale Available.

Group therapy provides a supportive space where individuals can connect, share, and grow together. Led by a trained therapist, these sessions offer a sense of community, helping participants navigate challenges like anxiety, depression, grief, and past trauma in a safe and understanding environment. Whether you're looking for support or seeking new perspectives, you are not alone. We welcome you to join us on this journey.

Insurance Companies Accepted

  • Aetna

  • Cigna

  • Medical Assistance

  • Blue Cross/Blue Shield

  • Medicare

  • Health Partners

  • Ucare starting 6/1/25

    Insurance Companies that will be accepted soon.

  • Optum

  • United Health Care

  • Medica

  • TriCare West