Modalities

Accelerated Resolution Therapy.

Accelerated Resolution Therapy (ART) is an evidence-based, rapid treatment designed to help individuals overcome trauma, anxiety, depression, and other mental health challenges. ART uses eye movements and guided visualization to help reprocess distressing memories, allowing individuals to experience relief without having to verbally recount their trauma in detail.

How ART Works:

  • The therapist guides the client through rapid eye movements, similar to those experienced during REM sleep, helping the brain process and reframe traumatic memories.

  • Clients replace distressing images with more positive or neutral ones, reducing emotional distress.

  • Unlike traditional talk therapy, ART focuses on resolving symptoms quickly, often within one to five sessions.

  • The technique does not erase memories but instead removes the emotional pain attached to them, making them feel less distressing when recalled.

Benefits of ART:

✔ Fast and Effective – Many clients experience relief in as little as one to five sessions.
✔ Does Not Require Talking in Detail – Ideal for those who find it difficult to verbally process trauma.
✔ Reduces Physical and Emotional Triggers – Helps eliminate distressing symptoms such as anxiety, flashbacks, and intrusive thoughts.
✔ Scientifically Supported – Recognized as an effective treatment for PTSD, anxiety, depression, and phobias.

ART empowers individuals to heal without reliving trauma, providing a gentle yet powerful approach to emotional well-being.

Christian Faith

Based Counseling.

Christian faith-based counseling, from a biblical perspective, integrates psychological principles with biblical truths to provide guidance, healing, and support. It is rooted in the belief that true healing comes through a relationship with God and the application of His Word. This approach acknowledges that emotional, mental, and spiritual well-being are deeply connected and that Scripture offers wisdom, comfort, and direction for life’s challenges.

Key aspects of Christian faith-based counseling include:

  • Biblical Foundation – Scripture serves as the ultimate source of truth, providing guidance on issues such as anxiety, depression, relationships, and purpose. Verses like Psalm 34:18 ("The Lord is close to the brokenhearted and saves those who are crushed in spirit") offer comfort and hope.

  • Prayer and Spiritual Disciplines – Prayer, meditation on Scripture, and other spiritual practices may be incorporated into sessions to foster connection with God and deepen faith.

  • Christ-Centered Healing – Rather than relying solely on human wisdom, Christian counseling points individuals toward Jesus as the ultimate healer and source of peace (Isaiah 9:6).

  • Grace and Redemption – It emphasizes God’s grace, forgiveness, and the redemptive power of Christ to bring healing from past wounds, struggles, and trauma.

  • Holistic Approach – While addressing mental and emotional health, Christian counseling also nurtures spiritual growth, helping individuals align their lives with God’s will.

This type of counseling is suitable for those who want to integrate their faith into their healing journey, providing both professional therapeutic techniques and the encouragement of biblical truth. However, it is always offered with respect for where each person is in their faith walk, allowing them to engage at their comfort level.

Acceptance and Commitment Therapy.

Acceptance and Commitment Therapy (ACT) is an evidence-based therapeutic approach that helps individuals develop psychological flexibility by accepting difficult emotions, staying present in the moment, and committing to meaningful actions. Rather than trying to eliminate painful thoughts and feelings, ACT teaches people how to change their relationship with them so they no longer feel stuck.

How ACT Works:

  • Acceptance – Learning to acknowledge and make space for difficult thoughts and emotions rather than avoiding or suppressing them.

  • Cognitive Defusion – Recognizing that thoughts are just thoughts, rather than absolute truths, which helps reduce their impact.

  • Mindfulness – Cultivating awareness and presence in the moment to reduce stress and improve emotional well-being.

  • Values-Based Living – Identifying core values and committing to actions that align with what truly matters, even in the face of challenges.

  • Committed Action – Taking steps toward meaningful goals despite discomfort, fostering resilience and personal growth.

Benefits of ACT:

✔ Reduces Avoidance – Helps individuals stop fighting their emotions and start living fully.
✔ Improves Emotional Resilience – Encourages a balanced approach to handling difficult thoughts and feelings.
✔ Supports Mental Health & Well-Being – Effective for anxiety, depression, trauma, and stress management.
✔ Encourages Meaningful Living – Helps individuals connect with their values and take purposeful action.

ACT helps individuals embrace life as it is, rather than how they wish it to be, fostering a deeper sense of purpose and psychological well-being.

Written Exposure Therapy.

Written Exposure Therapy (WET) is a structured, evidence-based treatment designed to help individuals process and reduce distress related to trauma. It is a short-term approach, typically completed in five sessions, and is particularly effective for individuals with Post-Traumatic Stress Disorder (PTSD).

How Written Exposure Therapy Works:

  • Clients write about their traumatic experience in detail, following specific guidelines provided by the therapist.

  • Unlike some other trauma-focused therapies, WET does not require prolonged exposure or cognitive restructuring, making it a more straightforward and often more tolerable approach.

  • The writing process helps individuals process their emotions, restructure their narrative, and gradually reduce distress related to the trauma.

  • WET is designed to be efficient and accessible, requiring fewer sessions than many traditional trauma therapies while still producing meaningful results.

Benefits of Written Exposure Therapy:

✔ Shorter Treatment Duration – Typically completed in just five sessions.
✔ Proven Effectiveness – Research has shown WET significantly reduces PTSD symptoms.
✔ Less Emotionally Overwhelming – Some clients find written exposure easier than verbally retelling their trauma.
✔ Flexible and Accessible – Can be done in-office or remotely, making it an adaptable option.

This approach is ideal for those who struggle with talking about their trauma out loud or who prefer a structured, efficient treatment option.

Cognitive

Behavioral Therapy.

Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based approach that helps individuals identify and change negative thought patterns and behaviors that contribute to emotional distress. It is effective for a range of mental health concerns, including anxiety, depression, trauma, stress, and more.

How CBT Works:

  • CBT is based on the idea that thoughts, emotions, and behaviors are interconnected. By changing negative thinking patterns, individuals can improve their emotional well-being and daily functioning.

  • Clients learn to recognize and challenge distorted thoughts (e.g., self-doubt, fear, or hopelessness) and replace them with healthier perspectives.

  • CBT incorporates practical coping strategies, such as mindfulness, problem-solving, and behavioral changes, to help individuals manage stress and emotions effectively.

  • Therapy sessions focus on skill-building and may include exercises like journaling, behavioral experiments, and thought reframing.

Benefits of CBT:

✔ Evidence-Based & Effective – Proven to help with anxiety, depression, PTSD, and other conditions.
✔ Goal-Oriented & Structured – Focuses on practical solutions and measurable progress.
✔ Empowers Self-Help Strategies – Clients gain skills to manage their mental health outside of therapy.
✔ Short-Term Treatment with Long-Term Benefits – Many people see improvements within 12-20 sessions.

CBT helps individuals break free from unhelpful thought patterns and develop healthier, more adaptive ways of thinking and responding to life’s challenges.

Life Skills and Coaching.

Life coaching is a goal-oriented, forward-focused process designed to help individuals gain clarity, build confidence, and take actionable steps toward personal and professional growth. Unlike therapy, which focuses on healing past wounds, life coaching is centered on personal development, mindset shifts, and achieving future goals.

How Life Coaching Works:

  • A life coach helps clients identify their goals, overcome obstacles, and develop strategies to create lasting change.

  • Coaching sessions focus on self-discovery, motivation, and accountability, helping individuals break through limiting beliefs and reach their full potential.

  • Techniques may include mindset work, goal-setting, habit formation, and problem-solving to create meaningful and sustainable progress.

Areas Life Coaching Can Help With:

✔ Personal Growth – Develop confidence, self-awareness, and resilience.
✔ Career & Business – Gain clarity on career direction, leadership skills, or entrepreneurial goals.
✔ Relationships – Improve communication, boundary-setting, and personal connections.
✔ Work-Life Balance – Reduce stress and create a fulfilling, balanced lifestyle.
✔ Mindset & Motivation – Overcome self-doubt and develop a success-driven mindset.

Life coaching empowers individuals to take charge of their lives, break through barriers, and step into their full potential with clarity and confidence.